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Stress Management for Educators

Educators are one of the most fundamental components of the development of the world’s youth. Educators not only teach, but also heavily contribute to the moral foundations of the next generation. For many educators, these great responsibilities come with increased stress.

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There are a number of ways that educators can deal with this stress. It is crucial to recognize what exactly is stressing you and to deal with those things directly. This can be done with time management or increased recreation. It is important to take time for yourself and to properly take care of your mind and body by exercising, eating well, and taking care of your mental health. Holding in frustration, sadness, stress, and other negative feelings can worsen your mental health. For some, talking about their stress to family, friends, and other teachers may be enough, but others may need to contact mental health professionals to find ways to properly manage stress and anxiety.

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